You are what you eat. I have heard this saying time and time again yet, it has never meant anything until now. Over summer break I made it a goal of mine to research the importance of diet in heath. I watched several documentaries including Food Inc, Food Matters, Fat Sick and Nearly Dead, Fork over Knives, and several others. I also went to the library to find books on the topic and found that my library was very limited. Some books I did find were The Food Revolution, Natural Cure “They” Don’t Want You to Know About, Skinny Bitch, Eat to Live, and a few others.
At the end of the summer, in an attempt to add more fresh fruits and vegetable to my diet, I decided to adopt a vegetarian lifestyle. I can’t deprive myself of anything or else that will be the only thing I want. To avoid cheating I have told myself that if I have a serious craving and want meat, then I can eat it. Otherwise, I would cut meat out as much as possible. The most shocking part is that I was able to convince my husband to do it as well. He really didn’t have much of a choice because I do all the cooking but I was very proud he made the decision on his own. So far we haven’t eaten meat in 3 weeks! I think we deserve gold stars.
The hardest part about the switch hasn’t been living without meat. In fact, I don’t even crave it anymore! The worst part is explaining my decision to all my friends and family. Our society is so used to eating meat and dairy products that most people think it is unhealthy if you don’t. Interesting right? I find myself having to explain my decision to everyone and it's getting annoying. Hopefully that aspect of the switch will die down over time.